bella

Take time for yourself!

Sport Massage

A powerful massage, in which, if desired, the muscles should be freed from cramps, adhesions or over-acidification.

30 min.
60 min.

Wellness Massage

A gentle massage in which additionally the energy body is worked through trigger points and the aura or activation of the chakras.

30 min.
60 min.

Meridian Treatment

This treatment involves a gentle massage of the neck and spine musculature. Afterwards, all meridians are “brought into the river” and any blockages removed. In addition, the energy node points are activated with light pressure. This treatment requires the client’s co-operation by directed breathing.

60 min.

Emergency Treatment

For smaller incidents such as a jammed nerve, stiff neck in the morning, back pain caused by overload, a massage and special stretches and directed breathing can provide direct help. In 90% of all cases this helps in a gentle way and saves medications.

30 min.
60 min.

PT – Personal Training

In personal training (PT) gymnastic exercises, stretching and mobilization are addressed to a particular problem or goal. Through tips and the communication “one o one” with the client, the client learns the exercises, which he can later independently carry out. These exercises are explained in an understandable manner and the client gets his training plan on paper.

60 min.
90 min.

Spine gymnastics in the group

Within an hour the entire WBS region will be mobilized, trained and then stretched and relaxed. Also abdominal training is included in this course, since a balanced training of the opponent’s musculature is necessary.

Per capita 9.00 – Minimum number of participants 4 persons.